We have finally dedicated ourselves to CF this last month. My equipment situation is a bit weak, but I usually can sub. I am attending a CF Lvl 1 Cert when in the States this summer, and am totally stoked! I also, got a CF Journal subscription for Christmas.
We are also following the Zone diet. My bride's block prescription is 11-12. She was pretty tired the first couple days. I think her body was cleansing itself. She is now doing AMAZING!
My block prescription is 21. I am only 5'9' and usually weigh between 145-150 lbs, but after weighing and taping with the equation from the Zone book. I didn't even register on their scale! yikes. So, I just went with the hard gainer block suggestion from the CF Journal. It has been 3 weeks and my bride is so stoked. She is getting stronger and losing weight.
While I feel great and am probably getting stronger (only 3 weeks) I am still weighing the same! I think that not only am I really active, living in Mongolia, and have an insane fast metabolism...that I might need to adjust my prescription or something. What you think?
Oh, not only do I eat like a horse; I eat horse on a regular basis!
We are also following the Zone diet. My bride's block prescription is 11-12. She was pretty tired the first couple days. I think her body was cleansing itself. She is now doing AMAZING!
My block prescription is 21. I am only 5'9' and usually weigh between 145-150 lbs, but after weighing and taping with the equation from the Zone book. I didn't even register on their scale! yikes. So, I just went with the hard gainer block suggestion from the CF Journal. It has been 3 weeks and my bride is so stoked. She is getting stronger and losing weight.
While I feel great and am probably getting stronger (only 3 weeks) I am still weighing the same! I think that not only am I really active, living in Mongolia, and have an insane fast metabolism...that I might need to adjust my prescription or something. What you think?
Oh, not only do I eat like a horse; I eat horse on a regular basis!
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